Free Meditation Presents ~ Lucid Dreamer
The Lucid Dreamer meditation session uses frequencies specifically tuned to help in lucid dreaming. Use this audio meditation for assistance in having a lucid dream.
A lucid dream is any dream in which the dreamer becomes aware that he or she is dreaming.
Lucid dreaming is a subject of much interest and many are looking for anything that can assist in getting lucid.
There are many great resources on the web with loads of information that can help. One major suggested aid is using brainwave entrainment for lucid dreaming.
The following is a great technique for having a lucid dream.
Go to sleep as you normally would. Set your alarm for 6 hours after you go to bed. When your alarm goes off, wake up and allow yourself to become fully awake. Spent 30 minutes to an hour reading or surfing the internet to fully awaken the brain. One thing you may enjoy is looking up images of foreign lands you would like to visit for a potential dream scape.
Once you are fully awake lay back down and attempt to fall back asleep while listening to this audio. As the audio is playing and lulling you back to sleep repeat your intention of becoming aware of your dream over and over to yourself.
As you are falling asleep you may experience hypnogogic states or sleep paralysis. These are both great signs that you are on your way to having a lucid dream. Be sure to do routine checks to see if you are dreaming. For best results keep a dream journal.
Best of luck getting lucid!
Enjoy Lucid Dreamer from Free Meditation Music!
(For Best Results Wear Headphones)