Free Meditation Music Presents – Guided Breath Meditation
This meditation audio contains relaxing ambient music combined with binaural beats for brainwave entrainment. Binaural Beats help the listener to quickly reach deep meditative states.
The first 10 minutes of the audio includes a relaxing guided meditation of the sacred breath. This guided meditation is great for beginners who have never mediated before. Simply relax and follow the audio to quickly experience the many benefits of meditation.
WHOLE BRAIN INTEGRATION Whole brain integration is when both the right and left hemispheres of the brain are working together and communicating in sync. Many people refer to themselves as “right brained” or “left brained” In reality, we all use both our left and right brains, but it is possible that our characteristics can be dominant to one hemisphere.
Brainwave entrainment such as binaural beats and isochronic tones are effective for many reasons. One of those reasons is whole brain integration. The brainwave entrainment frequencies engage both hemispheres of the brain and get them to work together. This whole brain integration is much more effective for creating new neuro pathways in the brain and changing limiting beliefs.
Another major benefit of brainwave entrainment is the ability to bring the brain to a desired vibration. While in deep meditation the brain predominately vibrates and theta and delta frequencies. This audio uses both binaural beats and isochronic tones set to both theta and delta frequencies to assist in full brain integration and deep meditative states.
Enjoy the Sacred Breath Guided Meditation from Free Meditation Music!
(For Best Results Please Wear Headphones)